Fitbit, NikeBand, FitWatch |
Fitness Band Dance Challenge! Tonight
If you own one, lets see how many steps and calories we burn?
If you dont have one or forget yours? I will bring mine and post after class, our fitness/sweat smile emoticon stats…x x x x
Remember these things are not that accurate smile emoticon – so lets just do it for fun and for the motivational element.
See you tonight | I am thinking HOUSE and Jason Derulo fans x x
Move Dance Sweat at @Maxwell Park Community Centre @ 19:50
Chart | House | Afrobeat | Pop | Dancehall
Come and learn, how to whine your butty, work ’em hips and roll your waistline.
Chart | Dancehall | Afrobeat | Old Skool
A fabulous dance workout.
2 dance classes this week for £8 or drop in for 1 dance class | £5
Tuesday 19:50 – 20:50
Maxwell Park Community Centre
Thursday 20:00 – 21:00
The Venue, Borehamwood