An alternative to HIIT fitness, at its best, with dance. Tone up your whole body, just not one area, and feel the burn for the rest of the week.
NEW Wednesday class, will be a slightly different format. More flexibility moves, stretches and hip-tummy-thigh routines.
BRING YOUR MATS AND LOTS OF WATER.
All levels welcome especially two left feet welcome.
Most be ready to SWEAT.