Classes Start Again on the 9th Nov 17.
Next One 19:45 | Thursdays 9th Nov 17 | MAXWELL PARK COMMUNITY CENTRE, BOREHAMWOOD – CLICK HERE FOR A MAP
AFROBEAT | DANCEHALL | CHART | OLD SKOOL
Book all 6 classes and get one FREE.
MoveDanceSweat is a dance workout class for all levels. The class is for anyone that enjoys music and just feels like moving, jumping, running and stretching to the beat. Two left feet, included.
Each class begins with a light warmup, the music choice or steps can include anything from soul train walkabout, to a 80s groove or a dancehall wine; then it builds up to an mse workout; followed by a choreographed routine. The level depends on class on the day.
Finally a stretch out to improve flexibility and get our bodies rested and back to norm.
All levels welcomed | Please Book in Advance | £6 per class | Drop In Sessions Welcome.