An alternative to HIIT fitness, at its best, with dance. Tone up your whole body, just not one area, and feel the burn for the rest of the week.
NEW Wednesday class, will be a slightly different format. More flexibility moves, stretches and hip-tummy-thigh routines.
BRING YOUR MATS AND LOTS OF WATER.
All levels welcome especially two left feet welcome.
Most be ready to SWEAT.
Fitbit, NikeBand, FitWatch |
Fitness Band Dance Challenge! Tonight
If you own one, lets see how many steps and calories we burn?
If you dont have one or forget yours? I will bring mine and post after class, our fitness/sweat smile emoticon stats…x x x x
Remember these things are not that accurate smile emoticon – so lets just do it for fun and for the motivational element.
See you tonight | I am thinking HOUSE and Jason Derulo fans x x
Move Dance Sweat at @Maxwell Park Community Centre @ 19:50
Chart | House | Afrobeat | Pop | Dancehall